● アルコールを飲み過ぎない
|
アルコールは、そのエネルギーだけでなく、
アセトアルデヒドなどの代謝産物が体の代謝に悪影響を及ぼす
また、アルコールの過剰摂取は中性脂肪を上昇させる
食欲増進の作用もあるので、食べ過ぎにつながりやすい
アルコールを適度に摂取すると死亡リスクが低下するという報告もあるが、
あくまで適量に抑えている場合に限られる
日本人の1日の適正飲酒量は、アルコール量に換算して、
男性では20〜30mL(ビール500mL缶1本、日本酒1合)以下、女性は10〜20mL以下だ
アルコールの適量とは
アルコールは、そのエネルギーだけでなく、
アセトアルデヒドなどの代謝産物が体の代謝に悪影響を及ぼす
また、アルコールの過剰摂取は中性脂肪を上昇させる
食欲増進の作用もあるので、食べ過ぎにつながりやすい
アルコールを適度に摂取すると死亡リスクが低下するという報告もあるが、
あくまで適量に抑えている場合に限られる
日本人の1日の適正飲酒量は、アルコール量に換算して、
男性では20〜30mL(ビール500mL缶1本、日本酒1合)以下、女性は10〜20mL以下だ
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